"All things share the same breath - the beast, the tree, the man. The air shares its spirit with all the life it supports. "
~ Chief Seattle
Today, let's be mindful of our own breathing.
Now and then,
pause and inhale deeply.
Release tension with your exhale,
relaxing your jaw, your shoulders, your belly.
Repeat.
Breathe in mindfully
again,
this time with reverence
for the wondrous web
in which we are each a strand.
May peace be with you,
Charlene
