"Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop a spiral of worry is simply to disclose my worry to a friend."               

                                 ~ John Ortberg, Jr.

Shared sorrow is sorrow halved;
shared joy is joy doubled,
the proverbs say.

Sharing can help us move from worry to calm,
and from fear to hope, and from gratitude to joy.

So let's share with one another authentically, be real, and listen with loving compassion.

Wishing you the best of life's gifts always,
Charlene       

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