"What drains your spirit drains your body. What fuels your spirit fuels your body."

                                       ~ Carolyn Myss

The longer I live - the older I get - the more I realize how easily I'm affected by what I see, hear, read, think, do...everything.

I must admit to you that, just because I know this, I don't always avoid what drains me and choose what fuels me. I would hate to have you think that I've incorporated into my daily life all that I've discovered and that I've got everything in order. Ha. Like you, like everyone, I'm still learning day-by-day. Fortunately, I do apply compassion and kindness to my thoughts and feelings when I miss the mark.  

Today, I invite you to join me in my intention to become more mindful about choices. With love and reverence for the strength and well-being in our bodies, minds, and spirits, let's aim to avoid what drains us and choose what fuels us. Remember to keep compassion and kindness in the mix too, as you take good care of you.