"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
~ Nhat Hanh
Too many of us work or worry too much, or work and worry too much.
For our own good and the good of all, it's time to wake up, wiggle our way out of the whirlwind of overwork and wean ourselves from the habit of woeful worrying.
With renewed wisdom, let's rest more.
How might you do that today?
Here's a thought: take a leisurely walk. Wander, wonder and wish. Daydream. Imagine. Visualize. Be inspired and guided.
Whatever you do, do it your way. Most of all, relax and allow for healing.
May we all do that.
With love,
Charlene
