"Peace is joy at rest, and joy is peace on its feet."        ~ Anne Lamott

Yes! So close they are! I'm picturing joy meditating and peace dancing. 

Hmm. I'm now feeling urged to do both before this day is done, actually right after I write this. I will. I've learned from experience that when I honor these inner nudges, I experience more peace and joy. I've been sitting too long, so first I'll dance.

What are you being nudged to do today as part of your self-kindness? While continuing to practice kind talk to ourselves and others, let's add kind self-care. It will make a difference how much peace and joy we feel every day and how we fare through this season and all seasons.  

Wishing you peace and joy!

With love, 
Charlene

LOVE:  It will grow each time you give it away. - from The Twelve Gifts of Birth