"Fear less, hope more.
  Eat less, chew more.
  Whine less, breathe more.
  Talk less, say more.
  Hate less, love more.
  And all good things are yours."  
  - Swedish proverb    
 

May we live this day richly and deeply as we breathe with ease, welcome growth, embrace healing, appreciate learning, and savor life's beauty with gratitude and joy.

 With care,  
 Charlene