Hi there,

The good news - GREAT news - is that I got the results from a PET scan I had yesterday and the nodule in my lung is benign!

The bad news is that I goofed, and the touchstone you received this morning was not the finished version but one in development. I sent it before the test and I guess I was not concentrating.

More good news - for me - is I get to practice loving self compassion, again. And again and again, it seems. Lately, I've been getting a lot practice!

I hope my goofs are, in some way, good news for you too. Perhaps they will inspire you to be gentle with yourself about some goof.

I also hope you get all sorts of real good news today!

Yours truly,
Charlene