“All things share the same breath - the beast, the tree, the man. The air shares its spirit with all the life its supports." ~ Chief Seattle 

Today, let's first be mindful of our own breathing. Next, be mindful of the 7.8 billion people inhaling and exhaling the same oxygenating air. Add mindfulness of all the animals. And then the plants that support and enrich us with their exhales. 
 

In these times, throughout each day let's repeatedly release tensions with exhales. And with each inhale, let's bring in more hope.
 

And love,
Charlene

THE NINTH GIFT IS REVERENCE: May you appreciate the wonder that you are and the miracle of all creation. - from The Twelve Gifts of Birth