"Be gentle and forgiving with yourself, abandon any and all shame, and refuse to engage in any self-repudiation." ~ Wayne Dyer

Sometimes we don't even realize that our inner self-talk is critical.

Let's aim to be aware of how we are talking to ourselves throughout this day.

If we catch ourselves being less than kind and supportive to ourselves, let's stop the harshness, bring compassion into the moment, and affirm our goodness.

With love,
Charlene

THE FOURTH GIFT IS COMPASSION: May you be gentle with yourself and others. May you forgive those who hurt you and yourself when you make mistakes. - from The Twelve Gifts of Birth