“The next time you're physically sick at the thought of leaving your comfort zone, calmly reassure you conscious self that the feeling of fear is passing through you and will dissipate as long as you keep moving forward."
~ Sarah Ban Breathnach
Whenever we feel fear,
let's remember that we are experiencing the emotion of fear. Let's not hold on to it or claim it as a part of us.
For example, if you catch yourself saying, "I AM afraid" or "I AM fearful," consider changing that to "I AM feeling fear" or "I AM feeling afraid" or "I AM experiencing fear." Notice the
difference?
Like heartburn, fear will pass.
I don't mean to make light of fear and suggest that we simply dismiss it with ease. Fear always offers something for us to learn. Let's just not get stuck in it nor think it is part of our nature.
May we remember that our
nature is strong and courageous.
You are beautiful and brave too.
And gifted with talent.
Truly,
Charlene
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TALENT: May you discover your own special abilities and contribute them toward a better world.
(from The Twelve Gifts of Birth)
