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"As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just
some little frou-frou new age notion, oh love yourself honey. This is hardcore science."
~ Christiane Northrup, MD
So there you have it: A strong case for why we should love ourselves.
Like food, water, and sleep, our bodies need love...self love. Our minds, hearts, and souls need our loving too.
For health, wholeness, holiness, and happiness, let's affirm:
Self love is good for me. It's healthy. It's wise. I love myself.
I love me.
Truly, Charlene
PS - Let's give love to one another today
too.
------------------ LOVE: It will grow each time you give it away.
(from The Twelve Gifts of Birth) ------------------------- Feel free to share Today's Touchstone with others. When you do, please forward this page in its entirety. Not a subscriber? To receive Today's Touchstone messages regularly,
please subscribe here:www.CharleneCostanzo.com
(c) 2012 Charlene Costanzo Charlene Costanzo is the author of The Twelve
Gifts series of books:
The Twelve Gifts of Birth
The Twelve Gifts for Healing
The Twelve Gifts in Marriage
The Thirteenth Gift
Touchstones: Stories for
Living The Twelve Gifts July 8, 2016 ------------------------- | | |
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