"Apply love to all that hurts."
~ Mary
Hulnick
As Mary Hulnick advises, let's apply love to anything and everything that hurts today, from the shin bumped on the bed post, to the hand that touched the hot pan, to the hurts in our hearts, to the painful thoughts in our minds.
Yes to love,
Charlene
PS - How? you might ask. Here's one way:
Begin with the intention to "apply love."
Soften the resistance to feeling the pain.
Allow the hurt to be. Soften some more. You may wish to imagine a band aid made of loving energy. Apply that to the hurt. With deep caring for yourself and the hurt, notice and observe the pain. Chances are good that it will begin to change and transform into a different physical sensation as well as to compassion and a new
understanding. Ask for further guidance and welcome what comes with grace.
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