"The choice is between attacking and nourishing. You can see your body as an enemy that has to be conquered, or you can consider it a friend that needs to be cared for and supported so that health and well-being will flourish. As sages the world over
have affirmed for centuries, love is the greatest healer there is.”
~ Mirka Knaster
Like yesterday, love is the focus today.
Loving our bodies is wise. Love leads us to peace, healing, and greater well-being. Lightness and delightness too.
Let's apply love to anything and everything that aches today. Let's also smile and say "thank you" to all our cells, organs, and systems.
What else might you do to nourish your body today?
With loving,
Charlene
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