"As goofy as it sounds, I try to sing in the morning. It's hard to sing and maintain a grouchy mood."
~ Gretchen Rubin
Let's experiment with this today and see how we're affected.
Right after reading this, sing a little song. Make it a goofy one.
As I type, I'm singing Old MacDonald Had A Farm.
Repeat throughout the day. Maybe dance a little too. Or skip. Or choose other ways to be goofy. Let some silliness smooth away stress and stir up some
joy.
E-I-E-I-O, Charlene
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JOY: May it keep your heart open and filled with light. (from The Twelve Gifts of
Birth)
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