"A cheerful heart has a continual feast."   

                                                                                          ~ Proverbs 15:15       

May our hearts be light and loving today, glad and grateful, and well nourished with all of life's gifts.  

If something pulls us down, we can try a heart and belly breath. Here's how:

Place one hand on the center of your chest and one over your abdomen. Notice a sense of warmth and a dropping down from thoughts in the head to a connecting with your body. Imagine, as you breathe, that your heart and belly are actually taking in and letting go of breaths, being cleared. After making room for a flow of joy, think of someone or something you love. Let the loving be. Listen too for what wisdom may come forth. 

Aiming to be open and feasting with you,  
Charlene

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JOY: May it keep your heart open and filled with light. (from The Twelve Gifts of Birth)

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(c) 2012 Charlene Costanzo 

Charlene Costanzo is the author of  The Twelve Gifts series of books:
The Twelve Gifts of Birth
The Twelve Gifts for Healing
The Twelve Gifts in Marriage
The Thirteenth Gift 
Touchstones: Stories for Living The Twelve Gifts 

July 17, 2014

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