"Stay in the present moment...That's the only moment where happiness, joy, and love can be found."     

                                                         ~ Melody Beattie  

No matter how busy-or not-you are today, pause mindfully in the now as often as you can... as often as the thought of this comes up.

In those moments, try to relax, breathe, and just be, even for five seconds or so, no matter what is happening in your outer world.

Aim to embrace life in those moments. Open your heart to the joy in your inner world.   

With love, 
Charlene

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JOY: May it keep your heart open and filled with light. (from The Twelve Gifts of Birth)

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(c) 2012 Charlene Costanzo 

Charlene Costanzo is the author of  The Twelve Gifts series of books:
The Twelve Gifts of Birth
The Twelve Gifts for Healing
The Twelve Gifts in Marriage
The Thirteenth Gift 
Touchstones: Stories for Living The Twelve Gifts 

March 28, 2014 
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