“Inhale confidence, exhale doubt.” 
Alex Toussaint

                        

Fears. Doubts. We've all have them. At times they are light. Easy to bear. We can release them in an exhale.

Occasionally, they weigh upon our tightened chests so heavily that deep inhales and exhales require deliberate effort. 

For all times let's know that courage and faith are much stronger, broader, richer, and deeper than fears and doubts. We can reach in and draw up what we need, as we can with strength, beauty, hope, joy - and all the gifts. 

Today, let's practice affirmations and conscious breathing with faith, courage, and kindness.


With love, too,
Charlene