"The present moment is filled
with joy and happiness.
If you are attentive,
you will see it."
- Thich Nhat Hanh
May you experience joy in many moments today.
If you are grateful in many moments, you will. Gratitude is a key to joy. And
joy is a key to healing, health, and well-being.
A Mayo Clinic article says, "Contentment and joy can positively improve physical and mental health and overall well-being" and offers tips for discovering and stirring joy:
"Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, spending time in nature or
continually learning. Other people discover joy in different activities, relationships or personal empowerment."
Let's know what activities and tools stir and nurture joy for us and use them every day.
With love,
Charlene
