I was always looking outside myself
for strength and confidence,
but it comes from within.
It is there all the time."
- Anna Freud
 

STRENGTH. There are various ways to "call upon it." Sometimes, it's as easy as saying the word: Strength. Often it comes naturally, as soon as it's needed. Not always, true. However, seeing and hearing strength in nature, music, books, films, and other people are among the many ways we can nurture and tap into strength. 

Throughout this day, be open to strength. Allow yourself to be empowered, especially if you are facing life challenges.  

Remember: You are strong.

Truly,
Charlene