Here's a simple and serene way to invite an experience of wonderment today.

No matter how busy or bored, 

how stressed or depressed, 

or how peaceful and calm we may feel today, 
let's pause at some point
to become aware of one minute.

Take a few breaths
that are slow and deep. 

Notice how each breath feels in your body,
the inhale and the exhale,
while remembering how precious they are...
each breath, each heartbeat, each minute, each day.

This day will never come again. As you live it, 
notice beauty, notice a kindness, be a kindness.

With love and joy,
Charlene

PS - This golden cavern is a symbol of the beauty within you.

May you appreciate 

the wonder that you are 

and the miracle of all creation.

from The Twelve Gifts of Birth