“A moment of self-compassion
can change our entire day.
A string of such moments
can change the course of your life."
- Christopher K. Germer
Today's gift is
self-compassion. We all have this capacity within us. It's a kindness toward ourselves. A love that's both soft and strong. A warm embrace of our humanness that helps us to heal, learn, and grow along life's journey.
With self-compassion, let's aim to accept ourselves today, without making any negative judgments.
If we are holding a judgment against ourselves, may the weight of it be lifted from our hearts and shoulders. May we release judgments
about others too.
Today and throughout the week ahead, may peace be refreshed and nourished in our bodies, minds, and spirits.
With love and compassion,
Charlene
______________________________
THE FOURTH GIFT IS COMPASSION
May you be gentle
with yourself and others.
May you forgive those who hurt you
and yourself when you make mistakes.
from The Twelve Gifts of Birth
