“"What drains your spirit drains your body. 
What fuels your spirit fuels your body." 
- Carolyn Myss

The longer I live - the older I get - the more I realize how easily I'm affected by what I see, hear, read, think, and do. I must admit to you that, just because I know this, I don't always avoid what drains me nor choose what fuels me. 

I'm still learning and practicing, day-by-day. 

Today, I invite you to join me in my intention to become more mindful about choices. 

With love and reverence for the strength and well-being in our bodies, minds, and spirits, let's aim to avoid what drains us and choose what fuels us. 

Remember to keep self compassion and kindness in the mix too, as you take good care of yourself, wisely.

With love,
Charlene

- from the e-book, 
Opening The Twelve Gifts:
A Touchstone Sampler