“Breath by breath, let go of fear, anger...frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions..."   
- Surya Das   
 

Today. Let's let go. 

Let go, as best you can, of everything that weighs upon your chest and shoulders, everything that drains you, everything that blocks life's highest energies from flowing through you.

Now and then throughout this day, be mindful of your exhales. Let them be deep and full, making space for greater inhales. 

As we near the end of one month and approach another, let's make ourselves like new.

Let's do our best to release everything that blocks the flow of love and joy through us.

And, like yesterday, let's choose to be happy. Kind, too.

With so much love,
Charlene

THE ELEVENTH GIFT IS LOVE.   

It will grow each time you give it away.    
– from The Twelve Gifts of Birth