"Everybody needs beauty as well as bread
places to play in and pray in, 
  where nature may heal 
 and give strength

I agree with John Muir. The beauty of nature is essential for health and wellness. It cleanses our bodies, soothes our minds, and feeds our souls. It stirs the beauty within us too.

I think we all need "Vitamin N" in some form regularly. I know I do. In fact, I need it often and in large doses. And I'll take it in any form available: on mountains, in valleys, within forests, next to water, or sailing on it. In deserts too.

I have found especially strong effects in gardens. In fact, the botanical garden on Florida's Sanibel Island inspired me to write a book about nature lessons for peace and well-being that I experienced there.*

How about you? Where is Vitamin N most powerful for you? How often do you need it? How often do you get it? I hope you receive a powerful dose of beauty today!

With gratitude and joy,
Charlene

* The Twelve Gifts from the Garden. See below.