"The best exercise for your heart
is reaching out and helping somebody."
- Tim Russert
Let's get in the habit of noticing needs and watching for opportunities to respond to them.
Some will require a sacrifice. Most will be almost effortless, however. Others may call for our complete presence and full acceptance, with no judgments.
Overall, responding to the needs of others is indeed a way to exercise our hearts. Let's begin by cultivating a willingness to be of service.
With love and compassion,
Charlene
