"Be gentle and forgiving with yourself, abandon any and all shame, and refuse to engage in any self-repudiation." 
- Wayne Dyer

With compassion as our touchstone and kindness as our intention, let's take Wayne Dyer's words to heart and give special attention to this today. Sometimes we don't realize that we have been speaking poorly to ourselves. If we have, let's forgive ourselves with the gentleness we would give to a small kitten or a young child. Then, going forward, let's be mindfully kind to all beings, beginning with ourselves. 

With love and reverence,
Charlene

THE FOURTH GIFT IS COMPASSION. 
May you be gentle with yourself and others.
May you forgive those who hurt you and yourself

when you make mistakes.  
 www.CharleneCostanzo.com