"That the birds of worry and fear fly above your head,
this you cannot change.
But that they build nests in your hair,
this you can prevent."
- Chinese proverb
Whether we are trying to completely clear our mind of thoughts while meditating (which is impossible), or trying to completely avoid worries and fears (also impossible), may we remember that thoughts of all kinds are going to pass through our minds, like birds naturally flying across the sky.
With wisdom and compassion, may we let thoughts come, let them be, and let them go. We need not feed worrisome thoughts or encourage them to stay.
May we remember this and choose peace.
With strength,
Charlene
